If Life Gives You Rocks....

There is a quote that goes something like this....

If life gives you rocks,

it is YOUR CHOICE

whether to

build a wall

or

build a bridge.

I have no idea who wrote it, but I thank my sister for sharing it with me.

I have come back to this quote several times this week. Life will always give you rocks of some sort, and it is your choice what you are going to do with them. But I started thinking about how that applies to my weight loss journey.

When something comes up that upsets me, or changes my plans for the day, derails my exercise attempts, or knocks me off track, all ROCKS, what do I do with that? Do I allow them to become a wall, stop my progress, and stop my journey?

OR

Do I CHOOSE to build a bridge that will get me back on track and back on my journey?