I get very frustrated with myself.
For two weeks running, I had good results. Then....
for some reason I allow myself to let it go. Why?
I have not been tracking what I eat....which I know keeps me on track.
I have not been exercising.....which I know I need to do.
I have been eating things I shouldn't......which I know leads to eating more...and more.
I have been allowing those things to cloud my mind....which I know gets me even further off track.
Then I get frustrated.
Then I get disappointed in myself.
Then it perpetuates the issues.
What do you do to stay focused and get yourself back up when you fall? I could use some help.
4 days ago