With the renewal last week of my committment to my journey to a healthier, happier me, I made sure that I stuck to the plan, and was rewarded at weigh in yesterday!
One of the things that we had been reminded of in our WW meeting last week was...
If you bite it, write it!
If you snack it, track it!
If you nibble it, scribble it!
If you drink it, ink it!
I really tried to focus on this and wow was I amazed at how easily things went into my mouth. Every time I put something into my mouth I wrote it down. I even went as far as taking something out of my mouth (before I chewed on it LOL) because I knew I didn't want to write it down.
Anyway, I tracked, I stayed within my points, drank my water, and drank, and drank...(and peed and peed and peed). I didn't get in much exercise, but I was still very happy with how I felt during the week.
Weigh in wednesday morning was a wonderful reward. I was down 9.6lbs!!!! Now, I know that I have to take into account that I had gained a total of 6lbs in the previous two weeks, but still almost 10lbs?!! Awesome!
I am hoping to reach my 25lb and my 10% (28) goals at my next weigh in. Adding the exercise in this week and making sure I keep tracking, watching, will hopefully get me there!
I am very thankful that I have renewed my committment, and am ready to keep going!